How To Cure Diabetes Naturally?
Diabetes is a metabolic disease characterized by high blood sugar level. It is caused by the inability of your body to produce or use insulin effectively. This may happen due to inadequate production of insulin by the pancreas or when the cell of the body does not respond to the insulin produced. It is a condition which cannot be cured but can be managed with eating a healthy diet, engaging in exercise and physical activities. Blood sugar is a common problem nowadays and lots of people are looking for ways how to control diabetes naturally. Natural herbs and spices are best homemade remedies to control diabetes.
Some natural remedies use to fight diabetes are listed below:
1Gymnema Sylvestre (Gurmar/गुरमर)
Gymnema Sylvestre is a woody climbing shrub. One of the primary active components in this plant is gymnemic acid, which helps suppress sweetness. Gurmar means sugar crusher. “Gur” means sugar and “mar” means to kill. It has such a property that if we put this herb powder at our tongue it eliminates the taste of sugar. One can not perceive the sensation of sugar after using it for some time. Gurmar is considered to have anti-diabetic properties. It blocks receptors in the intestine and thus sugar absorption, post-meal blood sugar levels.
Use: Consuming 200-400mg of gymnemic acid reduces the intestinal absorption of the sugar glucose. It’s leaves reduce the blood sugar level. Its treatment helps to lower the fasting blood sugar.
2 Coccinia Indica(कंदरूण/बिंबी)
It is a powerful anti-diabetic agent. By regulating the breakdown of starch, it helps to prevent sudden sugar or blood sugar.
After consuming carbohydrates abnormal changes in fatty acid composition in diabetics could be prevented by consuming coccinia indica leaves.
The bitter leaves and seeds of Azadirachta Indica or the neem plant are used alone or combined with other anti-diabetes Ayurvedic herbs for improving glucose tolerance. Make neem tea by using 12 leaves in 2 cups of water.
Boil it for 5 mins and take it twice a day or eat 10 to 12 leaves of neem that also lowers the blood sugar.
4Momordica Charantia(Bitter gourd/ करेला )
Bitter gourd is extensively used in Ayurvedic medicine for diabetes. It is rich in the hypoglycemic compound which lowers blood glucose. It helps to increase insulin secretion by improving the functions of the beta cells of the pancreas.
It is beneficial for both type1 and type2 diabetes.we can take bitter gourd juice on an empty stomach daily morning or we can add bitter gourd dish daily in our diet.
5Eugenia Jambalaya (black plum/जामुन/काले बेर )
Black plum helps a lot in controlling the blood sugar level. It contains anthocyanins, ellagic acid, and hydrolyzable tannins which are a type of antioxidants. almost all part of this plant is useful for those who are suffering from diabetes. It reduces the blood sugar and urine sugar rapidly.
It also reduces the risk of kidney dysfunction in diabetics. We can make a power of dried seeds of jamun fruit and take twice a day.
Fenugreek seeds help to reduce insulin resistance in diabetes mellitus patients. It slows down digestion and absorption of carbohydrates to lower blood sugar levels. If we consume 1 gm of fenugreek daily then it will significantly reduce blood glucose level within two months. It is effective for both Type 1 and Type 2 diabetes.
We can soak two tablespoons of fenugreek seeds in water over a night and drink the water along seed in the morning in empty stomach.
Cinnamon is a spice that comes from the inner bark of the Cinnamomum family tree. Cinnamon contains a bioactive compound that can help to fight and prevent diabetes. Cinnamon stimulates the insulin and regulates the blood sugar. Consuming the cinnamon up to 6 grams a day appeared to lower serum glucose.
Indian gooseberry/Amla is one of the important plants in Ayurveda. It contains vitamin C which gives it a very strong antioxidant activity. Almost all part of amla is equally important but its fruit is most significant in diabetes. It is a great traditional remedy for diabetes. We can take direct fresh amla or amla juice daily. Amla powder is also available in the market, we can consume one teaspoon of amla powder daily.
9Aloe Vera( घृत कुमारी)
Aloe vera is used as herbal medicine for thousands of years. It is one of the most effective foods that can help us to regulate blood glucose level. Regular consumption of fresh aloe vera juice is beneficial for stabilizing the blood glucose level. Regular consuming of aloe vera stimulates the secretion of insulin which is useful for people suffering from diabetes. Take a tablespoonful of aloe vera juice twice a day to regulate insulin flow and to lower glucose level.
10Flax Seeds (Alsi/अलसी)
Flaxseed oil decreases insulin resistance in diabetes and prediabetes and helps in reducing the risk of developing type 2 diabetes. Eating flaxseed after a meal reduces blood sugar level and increases insulin level because of its high content of soluble fiber.
Basil is a holy pant. The leaves, stems, and seeds of Tulsi plant are edible. It has anti-inflammatory properties that can cure many diseases. Tulsi leaves are said to have hypoglycaemic properties which lower blood sugar level. we can chew some tulsi leaves daily or we can make tulsi tea to consume it.